Adult fitness group training involves brief interval exercises with repeated breaks that incorporate free weights, battle ropes, kettlebells, TRX, resistance bands, weighted balls, and other equipment. This type of fitness training will help shred body fat, tone muscles, and improve your cardio-respiratory health. These sessions are self-paced and welcome adults from all fitness levels and include dietary guidelines and home exercise programs. For more information about our sports training gym, please contact JET Sports Training today.